Kathal Beej Ki Sabji Recipe: Jackfruit vegetable is considered full of properties. There are abundant nutrients in it, which are beneficial in many diseases of the body. Jackfruit is rich in fiber as well as vitamins and other elements are present. As much as jackfruit is beneficial, jackfruit seeds are equally beneficial. Generally, its seeds are not used while making jackfruit vegetable. Let us tell you that the seeds of jackfruit, rich in fiber, help in digestion as well as benefit in many other diseases. Today we are going to tell you the recipe of making jackfruit seed vegetable. With the help of our recipe, you can prepare jackfruit seed sabzi full of taste and health. This recipe is also easy to make.
Ingredients for Jackfruit Seed Vegetable
Jackfruit seeds – 100 grams
Onion – 1
Tomato – 1
Red chili powder – 1/2 tsp
Coriander Powder – 1 tsp
Turmeric – 1/3 tsp
Garlic paste – 1 tsp
Black pepper – 1 tsp
Bay leaves – 1
Besan – 1 tbsp
Oil – as required
Salt – 1 tbsp
How to make Jackfruit Seed Vegetable
To make jackfruit seed vegetable, first take out the seeds of jackfruit. Now peel and wash these seeds and boil them after adding salt in the cooker and then filter it. Meanwhile, finely chop tomatoes and onions. Now put oil in a pan and keep it to heat on medium flame. When the oil becomes hot, add bay leaves and onions and fry for some time. When the color of the onion starts turning light golden, add garlic paste to it and fry it while stirring with the help of a spoon.
After this, add coriander powder, red chili powder and other spices to this mixture and fry it for 2 to 3 minutes. When the spices start leaving the oil, add chopped tomatoes and cook till the tomatoes become soft. After this, add jackfruit seeds to this mixture and fry for 1-2 minutes, then add gram flour and cook the vegetable for 2 to 3 minutes. Now add water according to your need in the vegetable and let it cook. Cover the pan and cook the vegetables for 5-6 minutes. After that turn off the gas. Your delicious and healthy jackfruit seed curry is ready. Serve it with roti or paratha.
FIRST PUBLISHED : June 03, 2022, 19:08 IST