No one likes to see their hair falling out or having an itchy scalp, isn’t it? Believe it or not, healthy hair is important for your overall health. It even adds to one’s natural beauty and which is why we spend so much time making sure our hair is in great condition. We often fail to give our hair the attention and care it actually requires due to our busy schedules. We even overlook the fact that the kind of food we consume plays a huge role in our hair’s health.
Nutritionist Loveneet Batra recently shared a post detailing the essential natural sources that a person must consume in order to ensure healthy and long hair.